Category Archives: Uncategorized

About 6 months ago, I started to develop symptoms of insulin resistance. This happens to me under stress, and has happened to me in the past, and I’ve always been able to fix it with a low-carb, anti-inflammatory diet. I took a step back, and went on a strict keto diet. I started losing weight.Continue reading “gallbladder”

After a few years of putting mint and lemon balm in the ground, in my garden, my verdict is that it is one of the best things I ever did. Mint is definitely invasive, but it doesn’t grow THAT fast. You can pull it up and you don’t have to watch it daily. I thinkContinue reading “mint and lemon balm”

Well, it’s probably time for an update on my fertility adventure. What has happened over the last 2 years is that my cycle has morphed into a nice healthy cycle, but as my estrogen levels have been good, and my progesterone is good, and I’m overall probably more fertile…the urge to have a baby hasContinue reading “baby journey”

While I’ve lost a bit of weight recently, I had put on a solid 10 pounds of fat over the past year. I had also been sitting all day long, and while I’ve recently been walking, I’ve had to start doing some serious work to get my hips to not be a locked up mess.Continue reading “mobility”